FIVE TIPS FOR GETTING A PROPER BEAUTY SLEEP


HAPPY FRIDAY EVERYONE.....

On today’s post we are going to be talking about Beauty Sleep. The good news is sleep is the most powerful rejuvenating treatment anyone can get and a little bit of preparation beyond removing your make up before bed time will get you glowing in the morning. Every woman can hide facial flaws under make up but to get that natural glow and skin freshness she needs a good dose of her daily best beauty rest, you can maximize your beauty sleep hack with this 5 simple tips.



1. Tie Up Your Hair
Braid it, stick it in a pony, or whip it into a high top knot, but whatever you do, tuck those tresses out of the way. Keeping your hair away from your face helps prevent oils from your hair from transferring to your face and causing acne.

2. Sleep on Your Back
"One of the worst things you can do is sleep on your face. When you sleep on your stomach or on your side, your face scrunches against your pillow and that contributes to added lines and wrinkles on your face. Lines you get from sleeping face-down tend to be vertical and are much harder to take care of.

3. Invest in Fancy Pillowcases
Satin pillowcases may cost more than the cotton ones that come in your average sheet set, but they're worth it when it comes to looking flawless in the morning. Especially if you really have trouble sleeping face-up.

4. Hydrate, Hydrate, Hydrate
The doctor also suggests keeping a glass of water by your bed to sip on if you wake during the night. You can never get enough water!

5. Change Your Pillowcase
If you're cleansing your face every night and aren't going to bed with product in your hair, you can get away with changing your pillowcase once a week.




Hope this has been helpful. Have a lovely weekend ahead everyone and remember GBF ALWAYS




12 comments:

  1. Great as always. Thanks for the tips

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  2. Very informative article. I certainly didn’t know

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  3. I totally agree with you, hydrating is very important.... I always sleep like a newborn baby after having a glass of warm water,sound funny but its true.

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  4. A very useful article and I'm gladly sharing this

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  5. Nice article, I like this. Not enough sleep can also make you more stressed, and everyone can see that tension. "It makes you look angry, tired, sad, and certainly older.

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  6. Read the Bible before going to sleep.

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  7. Good post. Thank u

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  8. I always wash my face, drink a glass of water right before bed and moisturize as I sit on the side of the bed. It's all about clean, soft, supple skin

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  9. Love this post. Sleep is very important, not enough sleep can also make you more stressed, and everyone can see that tension

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  10. Thank you ms pamo for this post. This should help a lot

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  11. Good article for those who do not know. I have been doing all of these for a few years and it surely work. No one believes my age.

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