HEALTH BENEFITS OF GARDEN EGG

Am really not a fan of garden egg, but recently I incorporated it into my daily diet and its results especially in my weight loss have been excellent. People who want to lose weight can achieve it by consuming a lot of garden eggs. Garden eggs also known as eggplants are low in calories, low in sodium, low in protein and are very high in dietary fibre and potassium. It’s a fruit that is classified under vegetables.

When you take garden eggs, it fills the tummy because of its fibre content which reduces the food you consume, thereby reducing the calories and body weight. The high fibre content in eggplant reduces bad cholesterol in the body, thereby protecting the heart and reducing stress.

Garden eggs help to regulate the blood pressure and maintain and regulate the function of the heart. Also due to the high carbohydrate content of the eggplant, it controls glucose absorption and reduces the risk of hypertension and is very low in calorie content, such that when a diabetic person consumes it, it suppresses the sugar level and brings the blood pressure down.

Garden eggs have anti ulcer remedy, which could be used as a treatment for ulcer it has an anti ulcer content in the fruit that suppresses the ailment.

This post was sent to us by Miss Macqueen Tasie, a regular contributor and guest writer on the Blog.

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